Achy Feet Factors:

• Age
• Gender
• Dehydration

Causes
When you are constantly on your feet, a significant amount of stress is put on your legs and feet. Strenuous walking or standing for long periods has an obvious effect on your feet. Other factors include ill fitting, poorly padded shoes, tight socks or stockings and tight garters. Reduced blood circulation to the ankles and feet also causes tired aching feet.

5 Simple Ways to Relieve Tired, Aching Feet

There are ways to relieve pain associated sore feet and legs.

1. Elevate your feet for 15-20 minutes.
2. Soak your feet in warm water or warm a towel with hot water and wrap it around your feet and legs.
3. Massage your feet or have someone massage your feet for you.
4. Exercise your feet, as it can help to keep them healthy - it tones muscles, helps to strengthen the arches and stimulates blood circulation.
5. Wear Orthotic insoles in your shoes. Ask a podiatrist at Precision Foot and Ankle Centers if an orthotic device is a good fit for your lifestyle

When foot pain persists, it's important to visit our Torrance podiatric office for a thorough examination. The cause of your foot pain may be more serious than simple stress and over work. Dr. Eric Feit can identify serious problems and work with you to determine a treatment plan that will put an end to your tired, achy feet once and for all.

A child’s feet are formed from soft, pliable cartilage which makes them more susceptible to deformities. A young child can be affected by foot conditions such as:

• Intoeing
• Outoeing
• Flat feet
• Warts
• Heel pain

Tips for Parents

Parents can help promote normal, healthy foot development for their baby.

• Examine your baby’s feet regularly.  If you detect any unusual signs, contact your child’s pediatrician or podiatrist right away.
• Encourage exercise.  Lying uncovered allows the baby to kick and move feet and toes freely so not to inhibit normal development.
• Cover feet loosely.  Tight clothing or covers restrict movement.
• Alternate your baby’s position several times a day.  Lying too long in one spot may place unnecessary strain on the feet and legs.

Growing Up

As your baby continues to grow and develop, so will the feet. It may be necessary to change shoe and sock size every few months, as tight-fitting footwear can aggravate preexisting conditions.  After the first steps are taken, you should also carefully observe walking patterns. Intoeing, outoeing, and gait abnormalities can be corrected when they are detected early.

A baby’s feet will carry them throughout life, so it’s important to begin foot care at a young age. Neglecting your child’s foot health invites problems in other parts of the body, such as the back and legs.  Whenever you have questions about your child’s foot health, or if you suspect a problem with the development of your child’s feet, contact our Torrance office.

Extra weight doesn’t have to be substantial to have an impact on your feet and ankles. As little as 10 or 20 pounds can trigger pain in the lower extremities. Being overweight changes the way your foot functions, and the force on the feet intensifies.

The most common foot problems from being overweight include:

• Plantar Fasciitis: Excess weight adds strain to the plantar fascia, overusing and weakening it. This causes it to become inflamed and irritated. Heel pain is one of the most common problems caused by weight gain.
• Tendonitis: When the feet endure extra weight, it eventually causes the tendons/ligaments to be overused, which leads to injury and inflammation.
• Fallen Arches: An increase in body weight and pressure causes the supporting structures in your feet (muscles, tendons, and ligaments) to become stretched and weakened, breaking down over time. This can weaken the muscle which gives the foot its arch, causing over-pronation and leading to other problems such as knee and hip pain.
• Other effects from carrying extra weight include changes in posture, changes in gait (steps become shorter) and stress fractures.

Losing extra pounds can help ease the pain and reduce problems caused by carrying excess body weight. Unfortunately, it's tough to lose weight when your feet hurt. To combat foot problems triggered by weight gain, ease into a low-impact activity that doesn’t require you to place pressure on your foot, such as water aerobics.  Always start any new workout routine slowly and work with your regular physician and podiatrist at Precision Foot and Ankle Centers to find healthy ways to modify your diet and select the best, supportive footwear for your feet.

Foot pain is never normal, regardless of weight, as it indicates some type of stress or injury. You should always consult an experienced podiatrist at our Torrance office if you are experiencing any pain in your foot.

Cracked heels are most commonly caused by splitting of the skin as a result of severe dryness or thickening of a callus on your heel. Severe cases of dry, cracked heels can occur for numerous reasons, including:

• Cold winter weather or dry climates
• Dehydration
• Having diabetes
• Scrubbing feet too harshly
• Soaking in a hot bath or shower for too long or too frequently
• Not moisturizing the feet
• Increased weight
• Walking barefoot or wearing open-backed sandals or shoes
• Prolonged standing at work or home
• Chronic skin problems, such as eczema or psoriasis

Here are a few tips for keeping heels from cracking:

• Moisturize the feet daily
• Avoid walking barefoot or wearing open-backed shoes
• Opt for mild soaps that won’t dry out your heels
• Increase your water intake to keep your body hydrated
• Limit time in the shower as hot water dries out the skin
• Use a pumice stone or file as directed by your doctor to gently decrease the thick layer of skin

When to Visit Torrance

What may begin as an annoyance or simple cosmetic issue, cracked heels can lead to pain and serious infection if not managed properly. Most cases of dry, cracked heels will get better with a little foot pampering or over-the-counter foot cream.

When heels are severely cracked or painful and conservative treatments aren’t effective, visit our [city] office. People with diabetes are at an especially high risk for health problems and should not wait to have dry feet cared for. Severely cracked heels need moisture to avoid pain, bleeding and infection. A podiatrist can work with you to relieve your cracked heels with conservative treatment options.

Keep feet clean

The best line of defense against fungal infections is proper hygiene and regular inspection of the feet and toes. Wash feet with soap and water daily, and dry them thoroughly to prevent infection. Wear shower shoes in public places, like pools and locker rooms. And to prevent ingrown nails and toenail fungus, keep toenails trimmed straight across.

Avoid walking barefoot

Walking outside in the summertime without shoes increases the risk of injury and infection.

Protect feet from the sun

Wearing sunscreen is extremely important in the summertime- and that means lathering up the exposed skin on your feet and ankles too.

Keep your feet fungus free

Coupled with good foot hygiene, you can also prevent toenail fungus by alternating your shoes. And if you suspect a fungus infected nail, visit Precision Foot and Ankle Centers right away for early treatment.

Treat your feet to a pedicure

Eliminate rough, dead, winter skin and improve the appearance of your toenails with a pedicure. Do it yourself or pamper yourself to a professional one for attractive summer feet you'll be proud to show off. But don't leave nail polish on all summer long. Remove it periodically to allow your nail bed to breathe.

Prevent painful blisters

Sandals and flip flops can lead to irritating blisters when they rub against your bare skin. Use padding or bandages to prevent and reduce friction.

Examine your flip flops

Flip flops are great for allowing your feet to breathe all summer long, but thong sandals can result in sore feet and ankles. Choose styles with arch and heel support to keep feet healthy and pain free.

Following these easy steps during the summer months can go a long way in keeping your feet looking and feeling their very best. Inspect your feet daily, and if you encounter any unusual foot problems or experience pain, contact our Torrance office for a thorough evaluation.

• Choose proper-fitting shoes with adequate support, a firm sole and a soft upper for your everyday activities
• Walk—it’s the best exercise for your feet
• Avoid going barefoot
• Never cut corns or calluses on your own
• Bathe your feet daily in lukewarm water with a mild soap
• Moisturize daily
• Trim and file toenails straight across
• Inspect your feet daily. If you notice redness, cracks in the skin or strange sores, consult our Torrance office
• Have your feet examined by Precision Foot and Ankle Centers at least once a year

There are more than 300 different foot ailments. Some are inherited, but for older people, most foot conditions stem from the impact of years of wear and tear. The good news is that even among people in their retirement years, many foot problems can be treated successfully.
Never ignore the natural changes that aging brings.  Since feet are referred to as the “mirror of health,” podiatrists are often times the first to identify signs of systemic diseases, such as diabetes and arthritis. Regular visits to Precision Foot and Ankle Centers can help prevent foot problems and alleviate pain to keep you active for life.

The basic kind of walking -- often called healthwalking -- can be done almost anywhere and at any time, year around. And for individuals with a long history of inactivity or problems with obesity, walking is an excellent way to begin an exercise program.

If the Shoe Fits- Get Walking

Footwear plays a vital role in the duration and achievement of your walking routine, and shoes that don't fit properly or that lack support can lead to foot pain or injuries, such as blisters, corns, calluses, nail fungus and plantar fasciitis.

Not sure which shoe will offer you the most support? Come into our Torrance office for an examination. We can help determine the best shoe for your feet based on your arch, walking experience and foot mechanics. Your shoes should be well-cushioned and stable, offering you comfort and fit that enables you to walk smoothly and without discomfort.

Keep Your Feet Healthy

To gain the most health benefit from walking, it's important to pay close attention to your feet. Trim your nails regularly, keep your feet clean and dry, and inspect your feet for signs of sores, blisters, corns, calluses or other infections. Serious foot ailments, such as bunions or hammertoes, should be checked by our Torrance office before you begin your exercise regimen.

Once you're ready to hit the road, you'll want set appropriate goals based on your overall health and walking experience. Start slow and build upon your distance gradually. And don't forget to stretch in order to prevent injury and keep muscles loose.

Walking is meant to be safe, easy and fun, but in order to do so, you must have healthy feet. Experiencing foot pain and discomfort isn't normal. Talk with a podiatrist at Precision Foot and Ankle Centers if you encounter any problems while walking. Every step you take is one step closer to a healthier lifestyle. So what are you waiting for? Take a stroll in the mall, walk your dog in the park, or grab a friend and go for a leisurely walk around your neighborhood. It's easy and fun, and when done regularly can lead to a healthier you!

High heel shoes disrupt the body's alignment, crowd the toes and force the body's weight onto the ball of the foot. Wearing heels can contribute to a variety of foot and ankle problems, including:

• Achilles tendonitis. The Achilles tendon and calf muscles tighten and shorten as the front of the foot moves down in relation to the heel. This causes stress and painful inflammation of the Achilles tendon.
• Bunions. Narrow-toed shoes can cause a bony growth on the joint at the base of the big toe. The bunion forces the big toe to slant in toward the other toes, resulting in discomfort, blisters, corns and calluses.
• Hammertoes. A narrow toe box crowds the smaller toes into a bent, claw-like position at the middle joint.
• Metatarsalgia. Continued high heel wear can lead to joint pain in the ball of the foot as a result of heels forcing the body's weight to be redistributed.
• Ankle injuries. Because heels impair balance and increase the risk of falling, ankle sprains and fractures are common.
• Pump Bump. The rigid back of a pump-style shoe can cause pressure that irritates the heel bone, creating a bony enlargement known as Haglund's deformity.
• Neuromas. A narrow toe box and high heel can compress and create a thickening of tissue around a nerve between the third and fourth toes, leading to pain and numbness in the toes.

Still not willing to ditch the heels? There are ways to relieve some of the damaging effects of high heels.

• Avoid heels taller than 2 inches
• Choose thicker, more stable heels. Thicker heels are still stylish, plus they lessen the stress on your feet and provide better shock absorption.
• If you must wear heels, wear your gym shoes or flats for commuting and change into your heels once you arrive to your destination.
• Stretch and massage your calf, heel, and foot muscles. This helps relax the muscles and tendons and prevents them from tightening and shortening.
• Avoid shoes with pointed toes

High heel shoes can cause pain and foot deformities that can last a lifetime. So the next time you go to slip on your heels for a long day at work or a night out, consider the consequences and rethink your options. If foot pain persists, visit Precision Foot and Ankle Centers for treatment.

Also known as onychomycosis, toenail fungus can be painful, irritating and embarrassing. When there is trauma to the nail, the nail bed is lifted allowing fungus to penetrate and invade the nail bed. Without treatment, the fungus can grow and spread in dark, warm, moist environments, such as socks and shoes.

Common signs and symptoms of toenail fungus include:

• Discoloring or yellowing of the nail
• Thickening or crumbling of the nail
• Swelling around the nail
• Disfigured nails
• Streaks or spots down the side of the nail
• Foul-smelling debris under the nail
• Pain and discomfort
• Complete nail loss

Prevention is key

Fungal infections can affect the fingernails as well as the toenails, but toenail fungus is more difficult to treat because toenails grow more slowly. Because removal of the fungus is challenging, prevention plays an important role in treatment.

• Keep nails neatly trimmed
• Practice good foot hygiene, including daily washing with soap and water; drying feet and toes carefully; and changing shoes regularly
• Always wear shoes in public areas, such as showers, locker rooms and pools
• Wear comfortable shoes that aren't too tight
• Avoid nail polish which can seal in fungus

Treatment of toenail fungus

If you do develop toenail fungus, especially if the infection becomes painful, visit Precision Foot and Ankle Centers. People with a chronic illness like diabetes should always see a podiatrist if they notice changes in their nails as it may be an indication of more serious problems.

To eliminate the fungus, a podiatrist may remove as much of the infected nail as possible by trimming, filing or dissolving it. Oral or topical antifungal medications may also be prescribed to treat the infection. Only for severe, chronic infections will surgical removal of the nail be recommended. Our Torrance office can help diagnose the cause of your toenail problems and make the best recommendation for treatment.

What is tarsal tunnel syndrome?

The tarsal tunnel is a narrow space located on the inside of the ankle next to the ankle bones. Protected by the tarsal tunnel are many arteries, veins, tendons and nerves, one of which is the posterior tibial nerve- the main focus of tarsal tunnel syndrome.

Tarsal tunnel syndrome is caused from a compression on the posterior tibial nerve. Causes include:

• Injury to the ankle, which may produce swelling near the nerve
• Abnormal blood vessels or cysts that occupy space within the tunnel
• Scar tissue that press against the nerve
• Foot deformities, such as flat feet which increase strain on the nerve
• Systematic diseases, such as diabetes or arthritis

When patients visit us at our Torrance office with tarsal tunnel syndrome, they often experience one or more symptoms, usually felt on the bottom of the foot or the inside of the ankle. In some cases, the pain may extend to the heel, arch, toes and calf. Symptoms include:

• Pain
• Numbness
• Burning or tingling sensation

Precision Foot and Ankle Centers can help

Whenever you experience pain, burning and tingling in your feet or toes, make an appointment with our Torrance office. Left untreated, tarsal tunnel syndrome could result in permanent nerve damage. Treatment for tarsal tunnel syndrome varies depending on the severity of your condition. Anti-inflammatory medications, cortisone injections, immobilization, rest and modifications in footwear are a few methods used to treat the damaged nerve and reduce the pain. When non-surgical treatments are unsuccessful, surgery may be recommended.

To prevent shin splints, warm up and stretch muscles before starting any work out activity and choose supportive footwear. Begin work outs gradually and avoid over-training. All of these methods will go a long way in helping to prevent many lower leg problems. Conservative treatment for most shin splint pain includes rest, ice, compression and elevation. Strengthening exercises, anti-inflammatory agents and custom foot orthotics may also be recommended to reduce symptoms.

Shin pain isn't always indicative of a shin splint. Lower leg pain may actually signal a more serious problem, including a stress fracture, partial muscle tear and tendonitis, all of which require special treatment. Always seek the professional care of a podiatrist if:

• Severe pain in your shin follows an injury
• Your shin is hot and inflamed
• Swelling in your shin increases
• Shin pain persists during rest

Proper diagnosis of the cause of pain is necessary in order to administer the most appropriate treatment. If you suffer from shin pain, visit Precision Foot and Ankle Centers for an evaluation and proper treatment.

All footwear eventually shows signs of wear and tear. Inspect the condition of your own shoes, and if they appear stretched out or worn, you probably need a new pair. Creasing of the midsole is also a good indication that your shoes have lost their cushion and support.

Maximize Fit, Minimize Discomfort: How to choose the best shoes for your feet

The following tips can help you avoid purchasing a pair of shoes that may contribute to a long list of foot problems.

• Try on shoes late in the day, when the feet tend to be a bit larger due to natural swelling
• Women should opt for low, stable heels
• Try on both shoes to be sure that they fit comfortably on both feet
• Choose breathable shoe materials, such as leather to prevent excessive sweating and blisters
• Have your feet measured to ensure the best fit
• Avoid pointy-toed shoes which cause bunions and hammertoes
• Walk around the store with both shoes on to make sure the fit is comfortable
• For athletes, choose shoes that are specific to the sport you play
• Choose the right shoe for your foot type (e.g. if you have flat feet, select shoes with good arch support)

Still not ready to part with your favorite pair of sneakers or trendy heels? Not sure if the shoes you currently wear are right for your feet? Visit us at Precision Foot and Ankle Centers. A professional podiatrist at our Torrance office can evaluate the condition of your feet and work with you to find the best pair of shoes for your feet.

One of the most common foot problems that occur during pregnancy is swelling, or edema, which results from the extra accumulation of blood. The natural weight gain and enlarging uterus puts pressure on the veins that lead to the legs, causing circulation to slow down and increasing fluid retention. The legs and feet may become swollen, making shoes tight, and in some cases causing pain and discomfort. Slight swelling during pregnancy is normal and usually subsides after giving birth. Women should pay close attention to edema symptoms. Swelling to the face or a sudden onset of swelling could be a sign of a more serious condition called preeclampsia and should be reported immediately.

Another troubling foot problem that can occur during pregnancy is over-pronation (flat feet) which is caused when a person's arch flattens out upon weight bearing causing the feet to turn in abnormally. This condition develops when the dense band of tissue in the arch of the foot called the plantar fascia becomes strained and inflamed due to increased flattening of the feet. Over-pronation is common in pregnancy due to the increased weight gain which stresses the feet and flattens the arches. Walking can become very painful, and women may experience increased discomfort and strain on the feet, calves and back.

There are various remedies available to help minimize and alleviate foot pain during pregnancy.

• Take short breaks during the day and elevate your feet to relieve pressure and swelling.
• Drink plenty of water.
• Wear shoes that are soft, comfortable and give your feet room to move.
• Wear seamless socks that do not constrict circulation.
• Exercise or walk regularly to promote overall health.
• Stretch legs frequently and avoid crossing your legs when sitting.
• To prevent arch pain, stretch daily, avoid going barefoot and wear supportive low-heeled shoes.

When foot pain persists, visit Precision Foot and Ankle Centers. We'll work with you to find the best treatments for your foot pain. Pregnancy and pending motherhood should be a pleasant, enjoyable experience. Understanding the causes of foot pain and learning easy home remedies can help women step more comfortably throughout these special nine months.

Plantar warts most often develop on the weight-bearing areas of the foot -- the heel or the ball of the foot -- causing sharp, burning pain. They can appear as a single wart (solitary) or a cluster of warts (mosaic). Common symptoms may include:

• Pain or discomfort when walking or standing
• Thick, scaly skin that often resembles a callus
• Hard, flat growths with well-defined boundaries
• Tiny black specks (clotted blood vessels) that often appear on the surface of the wart

Most warts disappear with home care and do not require medical treatment. You can take steps to prevent and treat plantar warts, which include:

• Changing your shoes and socks daily
• Keeping your feet clean and dry
• Avoid picking at warts as the virus may spread
• Avoid direct contact with an individual who has plantar warts
• Checking your child's feet periodically
• Refrain from walking barefoot, especially in public areas like showers, swimming pools and locker rooms
• Never ignore skin growths or changes in your skin

You should always seek care from a podiatrist when warts interfere with your daily life, aren't responding to home treatments, or if you have circulatory disorders. Contact Precision Foot and Ankle Centers if your warts:

• Change color or shape
• Cause unbearable pain and discomfort
• Interfere with activities
• Multiply or reappear

Without treatment, plantar warts can grow, spread and prompt new warts to grow as fast as the old ones disappear. If you can't confidently identify a growth on your foot, visit Precision Foot and Ankle Centers to ensure a correct diagnosis. Early diagnosis and treatment from our Torrance office can decrease the risk of the wart spreading and multiplying.

Repeated strain on the plantar fascia can cause tiny tears in the ligament. As tension and tearing increases, so does inflammation and irritation of the affected area. Risk factors of plantar fasciitis include foot arch problems (flat foot and high arches); excess weight; running; and a tight Achilles tendon.
The most common complaint of plantar fasciitis is pain in the bottom of the heel that develops gradually. The pain is usually worse in the morning and after sitting or standing for a long period of time. For some, the pain subsides after walking or stretching.
To reduce pain associated with plantar fasciitis:

• Rest. Limit and/or avoid activities that make your heel hurt.
• Ice. Reduce pain and swelling by icing the affected area each day.
• Stretch. Stretch your heel throughout the day, especially when you first wake up in the morning.
• Footwear modifications. Wear shoes that provide good arch support and a cushioned sole. Ask your podiatrist about pads and shoe inserts to relieve your heel pain.

When conservative treatments aren't effective or your pain persists for more than a few weeks, schedule an appointment with Precision Foot and Ankle Centers to discuss your symptoms and treatment options. A podiatrist can recommend an appropriate treatment plan for your individual needs. This may include, stretching exercises, shoe padding, orthotic devices, night splints or therapy. Most patients respond to non-surgical treatments, but for pain that won't go away, surgery may be considered.

With proper rest and treatment, recovering from plantar fasciitis can take just a few months. Visit us at Precision Foot and Ankle Centers when you first experience pain for a proper diagnosis and an appropriate treatment plan for your individual needs.

There are typically no physical signs of Morton's neuroma, such as a lump or a knot. Instead, symptoms may include:

• A sharp, achy or burning pain in the ball of your foot
• Numbness, tingling, or cramping in the toes or forefoot
• Feeling as if you're standing on a pebble in your shoe

While the exact cause of Morton's neuroma is unknown, the growth of the neuroma seems to occur in response to injury, pressure or irritation to one of the nerves that lead to the toes. People with certain foot deformities - bunions, hammertoes and flatfeet- are at higher risk for developing a neuroma. Women are also more likely to develop this condition as wearing high-heels or narrow-toed shoes can increase pressure on the toes. Other potential causes are activities that involve repetitive irritation to the ball of the foot, such as running.

Morton's neuroma can make walking and performing normal activities difficult and painful. Treatment options vary with the severity of each neuroma, and identifying the neuroma in its earliest stage of development is important to avoid more invasive treatments or surgical correction. Left untreated, neuromas tend to worsen, so it's always best to visit our Torrance office at the first sign of pain.

Early treatments aim to relieve or reduce pressure on the area around the affected toes. Depending on the severity of your neuroma, a podiatrist may recommend:

• Modifications to footwear. Wide-toed shoes relieve pressure on the neuroma.
• Shoe inserts or padding to provide support for the arch of the foot, which removes pressure from the nerve.
• Anti-inflammatory medications can help ease any pain and inflammation. Ask your doctor first.
• Icing to reduce inflammation.
• Rest to lessen repetitive pressure on the neuroma.

In the most severe cases, surgery may be recommended for patients who do not respond to conservative treatments. Precision Foot and Ankle Centers can help you determine the best approach for your specific condition.

• Sharp, aching or burning pain in the ball of your foot -- the part of the sole just behind the toes
• Pain that intensifies when you stand, walk or run
• Pain that radiates from the balls of the feet into the toes
• Numbness or tingling in the toes
• A feeling in your feet as if you are walking with a pebble in your shoe
• Pain that increases when walking barefoot

Sometimes a single factor can trigger metatarsalgia. More often, multiple factors contribute to the pain, including:

• Over-training or Over-activity. Extensive training and high-impact sports, especially running, places an abnormal amount of stress on the balls of the feet, causing irritation, inflammation and pain.
• Other foot disorders. High arches, hammertoes, bunions, stress fractures and Morton's neuroma can all trigger metatarsalgia symptoms.
• Poor-fitting footwear. High heels, narrow-toed shoes and shoes without adequate padding can all contribute to metatarsal problems.
• Excess weight. Extra weight places excess pressure on your metatarsals.
• Aging. The fat pads on the metatarsals thin out as a person ages, diminishing the ability of the metatarsal bones to protect themselves.

Although generally not serious, metatarsalgia can disrupt your day to day activities, and when left untreated can lead to additional pain in your unaffected foot, back or hips. Treatment to eliminate metatarsalgia symptoms can be as simple as resting, icing the affected area and wearing proper-fitting shoes to significantly reduce swelling and ease pain.

When conservative treatments aren't affective and pain persists, visit Precision Foot and Ankle Centers for a full exam and a proper diagnosis. In most cases, metatarsalgia can be treated non-surgically. An experienced podiatrist at our Torrance office may prescribe specially-designed orthotics or shock-absorbing insoles and arch supports to prevent and minimize future problems with metatarsalgia.

People develop ingrown toenails for various reasons. Poor nail-trimming is the most common cause, as this encourages the skin to fold over the nail. Other causes include trauma, such as stubbing a toe, or skin conditions, such as fungal infections or nails that are simply too large. In some cases, the condition may even be inherited. Poor-fitting shoes generally aggravate the condition, making it worse.

Many cases of ingrown toenails may be prevented by:

• Wearing well-fitted shoes and socks
• Protecting feet from trauma when possible
• Trimming toenails straight across and avoiding repeated trimming of the nail borders
• Keeping feet clean and dry to prevent infection

If an infection is not suspected of your ingrown, it can usually be safely treated from home by soaking your foot in warm water. Avoid "bathroom surgery" and repeated cutting of the nail as this will only make the condition worse.

When attempts to reduce your symptoms from home fail, or when pain, inflammation, swelling or discharge accompany your ingrown, the toenail is most likely infected and should be treated by a podiatrist at our Torrance office. People with diabetes, nerve damage or poor circulation should always seek care immediately if an ingrown nail is detected, regardless of the severity.

A podiatrist can examine the affected toe and determine the best treatment for your condition. For an infection, an antibiotic may be prescribed. Other treatments may involve trimming or removing the infected nail with a minor in-office surgical procedure.

Ingrown toenails may be annoying, but rest assured that they can easily be prevented and treated with the help of your podiatrist. If you think you have an ingrown toenail, visit Precision Foot and Ankle Centers for quick and easy treatment.

The most common cause of hammertoe is a muscle imbalance. Tight-fitting and high-heeled shoes often aggravate the condition, crowding your toes forward. A hammertoe can also be the result of injury in which you break or jam the toe, or from conditions like arthritis or stroke that affect nerves and muscles. In some cases, hammertoes may even be inherited.

Because of their clenched, claw-like appearance, hammertoes will generally be visibly present. Other signs and symptoms include:

• Difficult or painful motion of a toe joint
• Redness or swelling at a toe joint
• Development of calluses and corns
• Open sores in severe cases

The foot and ankle professionals at our Torrance office recommend the following for preventing and reducing the symptoms associated with hammertoe:

• Wear comfortable, proper-fitting shoes that provide support and allow enough room for your toes
• Avoid high-heeled or narrow-toed shoes
• Stretch your toe muscles to relieve pressure and pain
• Apply splints, cushions or pads to relieve pressure
• Moisturize with cream to keep the skin soft

Generally, a modification of footwear will reduce the symptoms associated with hammertoe. Other non-surgical treatment includes padding to shield corns and calluses and orthotic devices that are placed in the shoe to help control muscle imbalance. Precision Foot and Ankle Centers can help you determine the best treatment for your symptoms. Severe cases that don't respond to conservative measures may require surgery to restore your toe's flexibility and eliminate the pressure.

Hammertoes are progressive - they don't go away by themselves and the condition usually gets worse over time. Once a podiatrist at Precision Foot and Ankle Centers has evaluated your hammertoe, a treatment plan can be developed that is suited to your needs.

Growing pains are often characterized by a sharp, throbbing pain in the leg muscles, usually occurring during the night and sometimes late afternoon without an apparent cause. The nighttime pain can be so intense that it is enough to wake the child from sleep. While there is no evidence that a child's growth is painful, these pains often occur during an active day of running, jumping or swimming.

Whenever a child is afflicted by episodes of recurrent leg pain, it is always best to have them evaluated by Precision Foot and Ankle Centers. Other foot and leg conditions should be ruled out before a diagnosis of growing pains is made. If the examination is normal, with no redness, tenderness, swelling, or limitation of movement, then it is generally safe to say the child is suffering from growing pains.

Consult with a physician or a podiatrist at Precision Foot and Ankle Centers if aching legs are a chronic complaint or if the pain is so severe it interferes with the child's daily activities. Persistent pain and other unusual symptoms may indicate a more serious problem. The following symptoms are not due to growing pains and should be evaluated by a doctor:

• Persistent pain
• Swelling or redness in one specific area or joint
• Limping
• Fever
• Loss of Appetite
• Weakness
• Fatigue
• Abnormal behavior

There are no treatments or medications available for growing pains, but parents can help ease the pain with simple home remedies.

• Massage and rub the child's ache until the pain passes
• Stretch your child's legs throughout the day and before bed
• Heating pads or warm baths can help soothe sore muscles
• Over-the-counter pain relievers (always consult with physician first)

While growing pains are commonly seen in young children during the growth and development years, lower extremity pain can also be caused by mechanical misalignments and structural imperfections. A thorough evaluation is crucial in order to determine the exact cause of your child's leg pain. If growing pains are the cause of your child's discomfort, rest assured that the pain is only temporary and will pass with time.

Foot odor is a common problem, especially among those who perspire excessively, but it can be both embarrassing and physically uncomfortable. If you suffer from foot odor, rest assured that simple lifestyle changes and improved personal hygiene can help reduce and eliminate the smell.

Easy Ways to Eliminate Foot Odor

Since most foot odor is caused from excess sweat and the growth of odor-causing bacteria, it's relatively easy to control and reduce foot odor on your own. Start by taking the following preventative steps:

• Keep your feet clean by washing them with an antibacterial soap on a regular basis to minimize bacteria.
• Keep feet dry as moisture enables the growth of bacteria.
• Alternate shoes and avoid wearing the same pair for multiple days in a row.
• Choose open shoes such as sandals when possible, allowing air onto the feet which evaporates sweat and slows the growth of bacteria.
• Wear cotton socks which whisk away moisture and absorb perspiration.
• Apply foot sprays and powders to the feet. Ask Precision Foot and Ankle Centers for recommended products.
• Disinfect, wash and discard foul smelling shoes as necessary.

The causes of foot odor are typically not harmful to your health, but do create an environment for the growth of fungus and bacteria. It's not unusual for infections such as toenail fungus and athlete's foot to develop as a result.

When improving your foot hygiene doesn't help reduce the smell, you may need to visit Precision Foot and Ankle Centers, as persistent foot odor can indicate an infection or a severe case of hereditary sweating. In these cases, a prescription ointment may be required to treat the problem. Visit our Torrance and San Pedro offices and we'll work with you to determine the cause and most effective treatment for your condition.

As we move forward with our blog, we hope to promote podiatric awareness as a vital part of your healthy, active lifestyle. Here you will find a variety of articles and topics including the latest developments in podiatry, podiatric treatments and helpful foot care advice from Dr. Feit and his staff.

We hope you find our blog to be helpful, engaging and informational to ensure the long-term health of your feet.

As always, feel free to contact us with any questions or concerns.

When the Achilles tendon becomes inflamed from excessive use, tendonitis can weaken it over time and cause small tears. Athletes are at a high risk for Achilles tendon injuries, which often occurs at the start of a new exercise or training program, or due to not having enough rest or recovery time.

You don’t have to be an accomplished athlete to suffer an Achilles tendon injury. People with flat feet, arthritis and other foot problems are also more susceptible to develop Achilles tendonitis due to increased demands placed on the tendon when walking.

Common symptoms of Achilles tendonitis include:

• Mild pain after running or exercising that intensifies gradually
• Localized pain along the tendon, especially after running
• Tenderness near the heel bone, with pain being worse first thing in the morning
• Stiffness and limited range of motion in the lower leg and ankle
• Swelling around the tendon
• When the disorder progresses to degeneration, the tendon may become enlarged and develop nodules in the area where the tissue is damaged

To prevent injuries to the Achilles tendon, strengthening and stretching the calf muscles through daily exercise is recommended.  Alternating intense exercise with low-impact workouts and wearing proper shoes for your foot type and activity can also help reduce your risk for injury.

Any time you experience pain, tenderness or swelling along the Achilles tendon, visit Precision Foot and Ankle Centers for professional diagnosis and treatment. Treatment for an injured Achilles tendon should begin right away with rest, ice, compression and elevation.   Without prompt care, Achilles tendonitis will get progressively worse, thus increasing the risk for further deterioration and rupture.   As a last resort and when other treatments fail, surgery may be recommended to repair the tendon.  

The professional podiatrists at our Torrance office can provide the best diagnosis and treatment for optimal recovery.

The severity of an ankle sprain depends on whether the ligament is stretched, partially torn or completely torn. Look for the following symptoms if you think you have sprained your ankle:

• Immediate pain at the site of the tear
• Immediate swelling
• Hearing or feeling something tear, pop or snap during the twist
• Bruising
• Pain and difficulty moving the ankle
• Inability to walk or bear weight on the ankle

Treating your ankle sprain

Early treatment of a sprained ankle can improve the recovery time and minimize symptoms. The following steps will reduce swelling and help alleviate pain until you can get into our Torrance office.

• Rest: Stay off your ankle as much as possible. This will ease pain as well as reduce the swelling.
• Ice: It’s critical to ice your injured ankle throughout the day for the first 24 hours or until the swelling goes down.
• Compression: Elastic wraps, such as an ACE bandage, will help reduce swelling.
• Elevation: Rest with your ankle above the level of your heart to keep swelling to a minimum.  

Preventing injuries to the ankle

With extra care, you can help avoid ankle injuries.

• Wear appropriate shoes for each activity
• Throw out old, worn out shoes
• Be cautious of wet, slippery floors at work or at home
• Wear ankle braces or have your ankle taped during sport activities for increased stability

If you’ve injured your ankle and are experiencing pain or difficulty walking, come into our Torrance office for an examination and proper diagnosis. If an ankle sprain is not treated promptly with the necessary attention and care, chronic problems of pain and instability may result. Precision Foot and Ankle Centers can recommend a treatment plan based on the severity of the sprain to ensure proper healing and a fast recovery.

Arthritis can have a serious impact on the structure and function of your feet and ankles. See a podiatrist if you experience any of the following symptoms:

• Swelling
• Chronic pain or tenderness
• Limited mobility or motion
• Stiffness early in the day
• Changes in skin, including growths and rashes                                              

Whenever you notice a change in your lower extremities, contact our podiatrists at Precision Foot and Ankle Centers for a thorough evaluation. When detected early, proper treatment can slow the development of arthritis and get you back to your active lifestyle.

Treating Arthritis of the Foot and Ankle

Precision Foot and Ankle Centers can help you determine the best treatment option depending on the type and severity of your arthritis.  

Treatment options include:

• Anti-inflammatory medications or steroid injections for the joint
• Shoe insets, pads, braces or arch supports
• Physical therapy and exercise
• Custom-designed shoes
• Weight management

When arthritis doesn’t respond to conservative treatment, surgical intervention may be considered as the last resort.

A thorough evaluation of your health and type of arthritis will allow our podiatrists to recommend the best treatment plan for you. Arthritis is a disabling disease, but with early detection, you can help manage the pain associated with arthritis of the foot and ankle and maintain a healthy, fulfilling life.  Allow our Torrance podiatrists to assess your foot and ankle pain and get you back on your feet.

The Procedure

Shockwave Therapy from our Torrance office is a non-invasive surgical procedure that involves directing strong sounds waves to the affected area, penetrating the heel and stimulating a healing response by the body in the affected non-healing tissue. The sound waves break up the tissue, creating small tunnels through which new blood vessels can grow, and the increased blood supply allows the tissue to heal. The result is a reduction in inflammation and pain from the affected ligament.

The outpatient procedure performed in our Torrance office is quick and safe. Patients experience a short recovery period, often with few or no side effects. Most patients notice pain relief instantly, but for others, the full results from a single treatment may be experienced within one to three months.

Benefits of Shockwave Therapy from Precision Foot and Ankle Centers:

- Reduces inflammation and stimulates a healing response in the injured tissue
- Fewer side effects compared to surgery
- Quick recovery time
- Risks associated with surgery and general anesthesia are eliminated

Contact our Torrance office today to receive more information about Shockwave Therapy. Once we've assessed your condition, we can help you determine the most appropriate treatment for your plantar fasciitis- and this mean putting an end to your heel pain once and for all.

At Precision Foot and Ankle Centers we can treat irritating heel pain and get you back to your active lifestyle quickly with a new, fast-acting procedure known as Cryosurgery. For decades, this technique has been used for various areas of the body and is now proving to be very successful at helping treat and manage foot and ankle conditions.

The Procedure

Also known as Cryotherapy, Cryosurgery is a minimally invasive procedure performed comfortably in our Torrance office in just one appointment to alleviate pain and nerve problems of the foot.

Using localized freezing temperatures to deaden the irritated nerve, the treatment involves inserting a probe into the tissue of the foot. The extreme freezing temperatures produce an anesthetic effect, reducing inflammation to the site and causing a mild "numbing" effect for as long as it is applied. The freezing inactivates the nerve and, as a result, painful nerve irritation is relieved.

Benefits of Cryosurgery from Precision Foot and Ankle Centers include:

• Painless procedure
• Use of local anesthetic
• In-office performed procedure
• Minimal to no down time from walking, work and other activities
• Decreased use of pain medications that can cause complications
• No stitches, hospitalization or sedation are required

Cryosurgery has proven to be an effective and popular alternative for treating many chronic and painful foot ailments that involve irritation of an isolated nerve of the foot. If you're looking to get rid of your heel pain, but haven't had much success with conservative treatments, visit our Torrance office and find out if you are a good candidate for Cryosurgery.

The good news is that a custom-made orthotic from Precision Foot and Ankle Centers can relieve your chronic foot pain by supporting the bone structures of your feet, allowing these structures to work together properly. Orthotics help correct structural problems and conditions such as heel pain and plantar fasciitis; arch pain; pain related to diabetes or age; and many other foot pains related to bunions, sprains and other conditions.

State-of-the-Art Foot Scanners from Precision Foot and Ankle Centers

Now when patients come into our Torrance office, we can use our state-of-the-art foot scanner to provide a dynamic, biomechanic assessment of the foot. Our new foot scanning technology offers precise mapping of the contours of the feet, resulting in a more accurate orthotic fitting for each patient. The process is extremely fast and accurate, and using this advanced technology, we can create the most comfortable and suitable solution for the correction of your feet.

If you are experiencing foot pain or instability, visit Precision Foot and Ankle Centers for a thorough biomechanical assessment. After an evaluation of your foot, we can use our advanced foot scanning system to manufacture the best orthotic specifically for you and your feet.

If your feet hurt, your entire body hurts. At Precision Foot and Ankle Centers our goal is to design and fabricate the most effective custom orthotic devices to help relieve your pain and get you on the road to recovery!

After extensive research and new advances in podiatric technology, there are now faster and more accurate ways to asses a patient's feet and administer the most appropriate treatment. In fact, many foot problems can be treated most effectively by addressing their mechanical function, and at Precision Foot and Ankle Centers, we offer our new Computerized Gait Analysis technology that helps us identify biomechanical faults faster and more accurately than ever.

Assessing Your Gait

Our Computerized Gait Analysis is an advanced method used to assess the way an individual walks or runs to highlight biomechanical abnormalities. While many of these common problems are treatable with modern medicine, assessing motion, and more specifically how you walk, has always been limited until the recent development of the Computerized Gait Analysis.

The Procedure

A Computerized Gait Analysis uses pressure mapping technology to identify pressure points in the feet as a patient walks or runs. Dr. Eric Feit can observe and analyze the way an individual moves, looking in particular at the feet, ankles, knees and hips to determine the problem. This can then be relayed to a computer screen where slow motion and freeze frames can be used to carefully assess your running or walking style. By assessing the condition in the actual environment that causes that particular problem, we can actually identify what is happening while you walk and give you the best treatment for your condition based on this data.

By analyzing the mechanics of a patient's stance, postural alignment, and flexibility of the hips and back, recommendations can be made for orthotics, shoe modifications or a course of physical therapy designed to strengthen core muscles. Many times, with the right treatment, surgery can be avoided, thus diminishing the recovery time from a variety of injuries or disorders. With the new foot pressure measurement technology, our Torrance office can identify foot abnormalities more accurately than ever before.