Health Tips & Blogs
Posts for: July, 2011
While high heel shoes may look stylish or complement your favorite outfit, they are rarely the best option for a woman's feet. According to a study by the American Podiatric Medical Association, 39 percent of women wear high heels every day; of the women who wear heels daily, three out of four reported foot problems. Despite the numbers, many women continue to underestimate the health risks associated with high heels.
High heel shoes disrupt the body's alignment, crowd the toes and force the body's weight onto the ball of the foot. Wearing heels can contribute to a variety of foot and ankle problems, including:
- Achilles tendonitis. The Achilles tendon and calf muscles tighten and shorten as the front of the foot moves down in relation to the heel. This causes stress and painful inflammation of the Achilles tendon.
- Bunions. Narrow-toed shoes can cause a bony growth on the joint at the base of the big toe. The bunion forces the big toe to slant in toward the other toes, resulting in discomfort, blisters, corns and calluses.
- Hammertoes. A narrow toe box crowds the smaller toes into a bent, claw-like position at the middle joint.
- Metatarsalgia. Continued high heel wear can lead to joint pain in the ball of the foot as a result of heels forcing the body's weight to be redistributed.
- Ankle injuries. Because heels impair balance and increase the risk of falling, ankle sprains and fractures are common.
- Pump Bump. The rigid back of a pump-style shoe can cause pressure that irritates the heel bone, creating a bony enlargement known as Haglund's deformity.
- Neuromas. A narrow toe box and high heel can compress and create a thickening of tissue around a nerve between the third and fourth toes, leading to pain and numbness in the toes.
Still not willing to ditch the heels? There are ways to relieve some of the damaging effects of high heels.
- Avoid heels taller than 2 inches
- Choose thicker, more stable heels. Thicker heels are still stylish, plus they lessen the stress on your feet and provide better shock absorption.
- If you must wear heels, wear your gym shoes or flats for commuting and change into your heels once you arrive to your destination.
- Stretch and massage your calf, heel, and foot muscles. This helps relax the muscles and tendons and prevents them from tightening and shortening.
- Avoid shoes with pointed toes
High heel shoes can cause pain and foot deformities that can last a lifetime. So the next time you go to slip on your heels for a long day at work or a night out, consider the consequences and rethink your options. If foot pain persists, visit Precision Foot and Ankle Centers for treatment.
Preventing & Eliminating Fungal Toenails
Also known as onychomycosis, toenail fungus can be painful, irritating and embarrassing. When there is trauma to the nail, the nail bed is lifted allowing fungus to penetrate and invade the nail bed. Without treatment, the fungus can grow and spread in dark, warm, moist environments, such as socks and shoes.
Common signs and symptoms of toenail fungus include:
- Discoloring or yellowing of the nail
- Thickening or crumbling of the nail
- Swelling around the nail
- Disfigured nails
- Streaks or spots down the side of the nail
- Foul-smelling debris under the nail
- Pain and discomfort
- Complete nail loss
Prevention is key
Fungal infections can affect the fingernails as well as the toenails, but toenail fungus is more difficult to treat because toenails grow more slowly. Because removal of the fungus is challenging, prevention plays an important role in treatment.
- Keep nails neatly trimmed
- Practice good foot hygiene, including daily washing with soap and water; drying feet and toes carefully; and changing shoes regularly
- Always wear shoes in public areas, such as showers, locker rooms and pools
- Wear comfortable shoes that aren't too tight
- Avoid nail polish which can seal in fungus
Treatment of toenail fungus
If you do develop toenail fungus, especially if the infection becomes painful, visit Precision Foot and Ankle Centers. People with a chronic illness like diabetes should always see a podiatrist if they notice changes in their nails as it may be an indication of more serious problems.
To eliminate the fungus, a podiatrist may remove as much of the infected nail as possible by trimming, filing or dissolving it. Oral or topical antifungal medications may also be prescribed to treat the infection. Only for severe, chronic infections will surgical removal of the nail be recommended. Our Torrance office can help diagnose the cause of your toenail problems and make the best recommendation for treatment.