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Posts for: July, 2012

Are Your Feet a Pain in the Back?

By Precision Foot and Ankle Centers
July 16, 2012
Category: Foot Care
Tags: Foot Health  

Back PainYour feet are the foundation of your entire body—complex structures consisting of 26 bones, 33 joints and 126 muscles and ligaments. They support your weight, act as a shock absorber, serve as a lever to propel the leg forward and help maintain balance.

Since your entire body is interrelated, any mechanical issues with the feet can lead to chronic musculoskeletal problems in other parts of the body, including your back.   

One common foot disorder affecting the back is excessive pronation. Also known as flat feet, this condition causes the foot’s arch to flatten and collapse under the body’s weight. While a normal arch promotes stability and alignment of the entire body, the ability to cushion and absorb forces is greatly reduced when the arch is collapsed. As a result, increased stress is placed on the joints of the body. This continued stress can cause deformities of the foot over time, such as misaligned bones, hammertoes and bunions, eventually making its way to the legs, knees and lower back.

If you suffer from chronic back pain, visit Precision Foot and Ankle Centers for an evaluation.  Your feet may be the source of your pain.   If your back pain is caused by poor biomechanics of the feet, orthotics may be an effective treatment option.  These custom devices are designed to support and restore the arch of your foot.  Restoring the normal alignment of the foot helps normalize the posture and alignment of the lower body. This can reduce unnecessary stress to areas of your back.  

The shoes you are wearing may also be contributing to your back pain.  Good, proper fitting footwear will provide your feet with the support they need to stabilize your body’s weight and relieve the stress on the rest of your body.

If you suffer from back pain, visit your Torrance podiatrist for an evaluation.  Your feet may be causing your pain. With proper treatment, you can achieve proper foot biomechanics and eliminate your back pain once and for all.


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Get Moving: Exercises to Strengthen Weak, Stiff Ankles

By Precision Foot and Ankle Centers
July 02, 2012
Category: Foot Care
Tags: Stiff Ankles  

Stiff AnkleFollowing an ankle injury, such as a sprain or in more serious cases, ankle surgery, you will inevitably lose some strength and range of motion after being immobilized for an extended period of time.  A weak ankle can hinder normal mobility and eventually lead to another injury.

Your ankle or leg may feel stiff, especially if treatment required wearing a cast or a walking boot. Stiffness and instability are common symptoms following an ankle injury that will need to be addressed in order to get you back to your normal range of motion and activity level.

Your Torrance podiatrist may recommend post-injury physical therapy or home exercises that will help you strengthen weak muscles surrounding the ankle joint and restore mobility to lower your risk of re-injury.  These series of stretches and exercises include range of motion exercises for the injured ankle and stretching exercises for the calf muscles.

Range of motion exercises help loosen stiff ankles while helping you regain any motion that was lost during the healing process.  It’s also important to keep your muscles flexible by stretching, especially prior to any workout or physical activity to decrease the risk of re-injury. As with all exercises, progress slowly and discontinue if painful.

The shoes you wear will also play an important role in protecting your injured ankle and restoring your mobility.  Supportive shoes will provide more comfort, better balance and help stabilize the weak ankle to prevent re-injury. 

Proper care and rehabilitation following an ankle injury is critical to ensure your ankle fully heals. Always consult Precision Foot and Ankle Centers if ankle pain or stiffness persists or worsens, and before starting any new exercise program.


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        • Outfitting Your Child with Proper Footwear
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        • Common Childhood Foot Injuries and Ailments
        • Taking Steps Toward Healthier, More Attractive Feet
  • 2012
      • December (2)
        • Foot Pain? Visit Your Podiatrist
        • Expert Corn Removal: Finding the Best Treatment for Painful Corns
      • November (2)
        • Heel Pain? Seek Expert Care from Your Podiatrist
        • Foot Surgery: Get Back on Your Feet
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        • Bunionectomy: A Surgical Solution to Bunions
        • RICE: Early Treatment for Minor Foot Injuries
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        • Running Shoes: Minimizing Foot Problems for Optimal Training
      • August (3)
        • Ready to Run? Visit Your Podiatrist First
        • Got Turf Toe?
        • What’s Slowing Down Your Game? It Could Be Faulty Foot Mechanics
      • July (2)
        • Are Your Feet a Pain in the Back?
        • Get Moving: Exercises to Strengthen Weak, Stiff Ankles
      • June (2)
        • Chronic Ankle Instability: How to Strengthen Weak Ankles
        • Avoid Injury and Improve Your Game: How to Choose Athletic Shoes
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        • Stretch Your Way to Good Foot Health
        • Stress Fractures: Don’t Put Off Painful Foot Injuries
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        • Healthy Feet for Active Kids
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        • Cryosurgery for Fast and Effective Heel Pain Relief
        • Shockwave Therapy : Non-invasive Approach to Treating Chronic Heel Pain
  • 2011
      • December (2)
        • Alleviating Painful Arthritis of the Foot and Ankle
        • Preventing and Treating Ankle Sprains
      • November (2)
        • Prevention and Treatment for Achilles Tendonitis
        • 5 Ways To Soothe Tired, Aching Feet
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        • Looking After Little Feet: Proper Foot Care for Your Baby
        • Maintain Healthy Weight to Prevent Foot Problems
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        • Seek Treatment for Dry, Cracked Heels
        • Beautify Your Feet for the Summer
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        • Foot Health and Aging: How to Keep Your Feet Supporting You for Life
        • Walking Your Way To Good Foot Health
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        • High Fashion Footwear May Come with a High Price
        • Toenail Fungus
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        • Shin Splints: How to Ease Your Lower Leg Pain
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        • Healthy Footwear Promote Healthy Feet
        • Pregnancy and Foot Pain: How Mothers-to-Be Can Relieve Aching Feet
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        • A Look at Painful Plantar Warts
        • Plantar Fasciitis: Put Your Heel Pain to a Halt
      • March (2)
        • Morton’s Neuroma: What is it and How to Stop the Pain
        • Metatarsalgia: Ball of Foot Pain
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        • Easy Ways to Prevent and Treat an Ingrown Toenail
        • Hammering Out Painful Hammertoe
      • January (2)
        • Growing Pains Keeping Your Child Up At Night?
        • Fighting Off Foot Odor
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