Health Tips & Blogs
Posts for: May, 2017
Your heels allow your feet to move around comfortably and provide crucial support when you’re participating in athletic activities. When your heels are painful, it limits your ability to walk, jump and perform other common actions. Learn how a foot doctor at Precision Foot and Ankle Centers in Torrance, San Pedro and Los Angeles, CA, can treat your heel pain and related foot problems.
Common Reasons for Heel Pain
A problem in the heel doesn’t always start there. Sometimes heel pain sources from problems in other parts of the foot. For instance, heel pain often occurs in patients who have a foot ailment called plantar fasciitis. The plantar fascia ligament runs under the arch of the foot—when it is irritated, it puts a strain on the heel. Painful heel (bone) spurs start to develop as the body tries to compensate for the damaged ligament.
Don’t Ignore It
No matter the cause, it’s not wise to ignore heel pain. Persisting pain is a sign that something’s not quite right and needs to be treated before it gets worse. In more serious cases, surgery becomes the only way to correct your foot problem, and that can take you off your feet for an extended period of time. So, it’s best to have your Torrance, San Pedro or Los Angeles foot doctor diagnose and treat your heel pain as soon as it starts to become a chronic problem.
Possible Heel Treatments in Torrance, San Pedro and Los Angeles, CA
There are a few helpful heel treatments that you should discuss with your podiatrist. They may resolve the problem without the need for invasive surgery:
- Physical therapy and special exercises to help heal foot ligaments.
- Ice pack therapy to ease inflammation and pain in targeted areas.
- Custom orthotic inserts designed to give you a proper arch and foot support.
- Shoes that are designed to cushion the heel and the sole of the foot.
- Foot taping to allow the muscles, tendons and ligaments to heal properly.
- Cortisteriod injections to reduce inflammation and pain.
Take Steps Toward Relief
If you’re feeling heel pain on a daily basis, pain that’s interfering with your daily routine, calling Precision Foot and Ankle Centers in Torrance, San Pedro and Los Angeles, CA, is a step in the right direction.