Health Tips & Blogs
Posts for tag: Foot Health
The feet are perhaps one of the most overlooked parts of the body. But did you know that they are also some of your most important?
Don’t wait until something is wrong to give your feet extra attention. Keeping your feet feeling healthy and looking beautiful is easy. Here’s how:
- Inspect your feet regularly, being mindful of any changes in appearance, color and texture.
- Maintain good foot hygiene by washing and drying feet regularly.
- Choose proper shoes, and always wear the correct size.
- Keep feet dry to prevent bacterial infections by wearing moisture-wicking socks.
- Alternate shoes each day.
- Trim toenails straight across and gently file away sharp corners to prevent an ingrown.
- Avoid walking barefoot to prevent injury.
- When wearing sandals, remember to apply sunblock.
- If your feet hurt, don’t ignore the pain! Consult a San Pedro podiatrist if symptoms worsen or do not resolve.
If you have diabetes, you should pay extra attention to your feet as you are at a higher risk for developing foot problems due to nerve damage and poor circulation. Mild foot problems, such as ulcers, corns, cracked heels and ingrown toenails can turn into serious complications without proper care. Since even the smallest cut can have serious consequences, it is important that people with diabetes inspect their feet every day and visit their San Pedro podiatrist for routine exams.
When to Consult Precision Foot and Ankle Centers
If you are experiencing foot pain, don’t ignore it! Consult your podiatrist. Pain, redness, swelling or discoloration are not normal symptoms and should be examined by a trained foot specialist.
Your feet are the foundation of your entire body—complex structures consisting of 26 bones, 33 joints and 126 muscles and ligaments. They support your weight, act as a shock absorber, serve as a lever to propel the leg forward and help maintain balance.
Since your entire body is interrelated, any mechanical issues with the feet can lead to chronic musculoskeletal problems in other parts of the body, including your back.
One common foot disorder affecting the back is excessive pronation. Also known as flat feet, this condition causes the foot’s arch to flatten and collapse under the body’s weight. While a normal arch promotes stability and alignment of the entire body, the ability to cushion and absorb forces is greatly reduced when the arch is collapsed. As a result, increased stress is placed on the joints of the body. This continued stress can cause deformities of the foot over time, such as misaligned bones, hammertoes and bunions, eventually making its way to the legs, knees and lower back.
If you suffer from chronic back pain, visit Precision Foot and Ankle Centers for an evaluation. Your feet may be the source of your pain. If your back pain is caused by poor biomechanics of the feet, orthotics may be an effective treatment option. These custom devices are designed to support and restore the arch of your foot. Restoring the normal alignment of the foot helps normalize the posture and alignment of the lower body. This can reduce unnecessary stress to areas of your back.
The shoes you are wearing may also be contributing to your back pain. Good, proper fitting footwear will provide your feet with the support they need to stabilize your body’s weight and relieve the stress on the rest of your body.
If you suffer from back pain, visit your Torrance podiatrist for an evaluation. Your feet may be causing your pain. With proper treatment, you can achieve proper foot biomechanics and eliminate your back pain once and for all.
With age, many people experience changes in their feet. This may include a change in their shape; a loss of the fatty pads that cushion the bottom of the feet; thinner, drier skin and brittle nails; and even arthritis. As the feet change, they also naturally develop more problems. But aching feet are not a natural part of growing old or something to be tolerated. You can do many things now to help relieve pain, improve comfort and keep the spring in your step.
Taking good care of your feet has many benefits including increasing your comfort, limiting the possibility of additional health issues, and keeping you active and mobile. The following tips may help keep feet feeling and looking their best into the golden years:
- Choose proper-fitting shoes with adequate support, a firm sole and a soft upper for your everyday activities
- Walk—it’s the best exercise for your feet
- Avoid going barefoot
- Never cut corns or calluses on your own
- Bathe your feet daily in lukewarm water with a mild soap
- Moisturize daily
- Trim and file toenails straight across
- Inspect your feet daily. If you notice redness, cracks in the skin or strange sores, consult our Torrance office
- Have your feet examined by Precision Foot and Ankle Centers at least once a year
There are more than 300 different foot ailments. Some are inherited, but for older people, most foot conditions stem from the impact of years of wear and tear. The good news is that even among people in their retirement years, many foot problems can be treated successfully.
Never ignore the natural changes that aging brings. Since feet are referred to as the “mirror of health,” podiatrists are often times the first to identify signs of systemic diseases, such as diabetes and arthritis. Regular visits to Precision Foot and Ankle Centers can help prevent foot problems and alleviate pain to keep you active for life.