Toggle navigation
Precision Foot And Ankle Centers Logo
Torrance Office - (310) 791-1092
San Pedro Office - (310) 548-3311
Los Angeles Office - (213) 747-7272
  • Facebook
  • Twitter
  • iKarma
  • Home
  • Our Doctors
  • Offices
    • Torrance Office
    • San Pedro Office
    • Los Angeles Office
  • Our Specialties
  • New Patients
  • Contact Us
  • Appointment Request
  • Patient Education
  • Health Tips & Blogs

Health Tips & Blogs

Posts for tag: Physically Fit Feet

Ready to Run? Visit Your Podiatrist First

By Precision Foot and Ankle Centers
August 31, 2012
Category: Foot Care
Tags: Physically Fit Feet  

Physically active feetYour feet are made up of 26 bones, 33 joints, 112 ligaments and a vast network of tendons, nerves and blood vessels.  Each of these parts works in harmony, enabling you to walk, run and jump normally and without pain.  

But before jumping into a rigorous workout or fitness program that involves running, you may want to give your feet some extra attention, starting with a trip to your San Pedro podiatrist. A professional podiatrist can properly examine your feet, detect potential problems, and provide tips for injury-free training and shoe selection.

Beginning runners are not the only ones who should see a podiatrist. Frequent runners should also pay their podiatrist a visit from time to time to check for any stress on the lower extremities brought on by repetitive force.

Common injuries experienced by runners include plantar fasciitis, heel spurts, Achilles tendon and stress fractures.

Helpful Tips for Preventing Injury

In addition to visiting Precision Foot and Ankle Centers you can also prevent injuries that commonly occur during training and running by stretching properly, choosing appropriate footwear and paying attention to pain or signs of an injury. 

  • Stretch

To prevent injury to your lower extremities, it’s important to stretch carefully before beginning any workout regimen. When muscles are properly warmed up and stretched, the risk for injury is greatly reduced. Appropriate stretches include stretching of the hamstring and wall push-ups.

  • Choose Proper Footwear

The type of shoe you should wear also plays an important role in your ability to run without pain and with optimal performance. The shoe that your foot requires will depend on your foot structure and function, your body type, and the type of running or workout regimen. Your podiatrist may also prescribe an orthotic, or shoe insert, to alleviate any foot pain or anomalies.

  • Be Mindful of Injuries

Even with proper footwear and stretching, not all foot problems can be prevented. Whenever you experience pain, stop whatever workout you are doing and rest. As pain subsides, gradually increase exercise with caution.  When pain persists, visit W 6th St San Pedro, CA for a proper evaluation.

New joggers and seasoned runners alike should take the necessary steps to avoid injury to the lower limbs. Consult with your San Pedro podiatrist before start any new workout, and always seek professional care when pain or injury occurs.

0 Comment(s) Permalink


Subscribe to our RSS Feed

Archive:

  • 2019
      • November (1)
        • Struggling with Ingrown Toenails? We Can Help
      • June (1)
        • What is a Neuroma?
      • March (1)
        • Treatment Options for Bunions
      • January (1)
        • Why You Have Heel Pain
  • 2018
      • September (1)
        • Seeking Help for Your Sports Injuries
      • June (1)
        • Reasons You May Need Foot or Ankle Surgery
      • February (1)
        • Caring for Your Child's Feet
  • 2017
      • November (1)
        • Care for You Feet While You're on the Field
      • August (1)
        • Signs You May Have Sprained Your Ankle
      • June (1)
        • Preventing And Treating Tennis Injuries Of The Lower Extremity
      • May (1)
        • Don't Ignore Your Heel Pain
      • February (1)
        • Signs You Have Flat Feet
  • 2016
      • November (1)
        • The Dangers of Fungus
      • August (1)
        • Could Foot Surgery Help Me?
      • May (1)
        • The Dangers Of Ingrown Toenails
      • February (1)
        • Why Diabetic Foot Care Is Important?
  • 2015
      • December (1)
        • How To Deal with a Sprained Ankle
      • July (1)
        • Correcting Plantar Fasciitis with Surgery
      • April (1)
        • Treatment Solutions For Plantar Warts
      • February (1)
        • Why Protecting Your Achilles Begins With Prevention
  • 2014
      • December (1)
        • Common Treatments for Heel Pain
      • November (1)
        • Foot & Ankle Injuries
  • 2013
      • March (2)
        • Help Your Child Avoid Aches and Pains Caused by Pediatric Flatfoot
        • Give Your Feet a Break from Flip Flops
      • February (2)
        • In The Heat, Protect Your Feet
        • Outfitting Your Child with Proper Footwear
      • January (2)
        • Common Childhood Foot Injuries and Ailments
        • Taking Steps Toward Healthier, More Attractive Feet
  • 2012
      • December (2)
        • Foot Pain? Visit Your Podiatrist
        • Expert Corn Removal: Finding the Best Treatment for Painful Corns
      • November (2)
        • Heel Pain? Seek Expert Care from Your Podiatrist
        • Foot Surgery: Get Back on Your Feet
      • October (2)
        • Bunionectomy: A Surgical Solution to Bunions
        • RICE: Early Treatment for Minor Foot Injuries
      • September (1)
        • Running Shoes: Minimizing Foot Problems for Optimal Training
      • August (3)
        • Ready to Run? Visit Your Podiatrist First
        • Got Turf Toe?
        • What’s Slowing Down Your Game? It Could Be Faulty Foot Mechanics
      • July (2)
        • Are Your Feet a Pain in the Back?
        • Get Moving: Exercises to Strengthen Weak, Stiff Ankles
      • June (2)
        • Chronic Ankle Instability: How to Strengthen Weak Ankles
        • Avoid Injury and Improve Your Game: How to Choose Athletic Shoes
      • May (2)
        • Stretch Your Way to Good Foot Health
        • Stress Fractures: Don’t Put Off Painful Foot Injuries
      • April (2)
        • Healthy Feet for Active Kids
        • Start Your Marathon Training off on the Right Foot
      • March (2)
        • Ruptured Achilles Tendon: Prevention and Treatment
        • Improve Your Game- Sports and Your Feet
      • February (2)
        • Precise Foot Evaluation with Computerized Gait Analysis
        • Foot Scanners for Custom-Fit Orthotics
      • January (2)
        • Cryosurgery for Fast and Effective Heel Pain Relief
        • Shockwave Therapy : Non-invasive Approach to Treating Chronic Heel Pain
  • 2011
      • December (2)
        • Alleviating Painful Arthritis of the Foot and Ankle
        • Preventing and Treating Ankle Sprains
      • November (2)
        • Prevention and Treatment for Achilles Tendonitis
        • 5 Ways To Soothe Tired, Aching Feet
      • October (2)
        • Looking After Little Feet: Proper Foot Care for Your Baby
        • Maintain Healthy Weight to Prevent Foot Problems
      • September (2)
        • Seek Treatment for Dry, Cracked Heels
        • Beautify Your Feet for the Summer
      • August (2)
        • Foot Health and Aging: How to Keep Your Feet Supporting You for Life
        • Walking Your Way To Good Foot Health
      • July (2)
        • High Fashion Footwear May Come with a High Price
        • Toenail Fungus
      • June (2)
        • Tarsal Tunnel Syndrome: Symptoms and Treatment
        • Shin Splints: How to Ease Your Lower Leg Pain
      • May (2)
        • Healthy Footwear Promote Healthy Feet
        • Pregnancy and Foot Pain: How Mothers-to-Be Can Relieve Aching Feet
      • April (2)
        • A Look at Painful Plantar Warts
        • Plantar Fasciitis: Put Your Heel Pain to a Halt
      • March (2)
        • Morton’s Neuroma: What is it and How to Stop the Pain
        • Metatarsalgia: Ball of Foot Pain
      • February (2)
        • Easy Ways to Prevent and Treat an Ingrown Toenail
        • Hammering Out Painful Hammertoe
      • January (2)
        • Growing Pains Keeping Your Child Up At Night?
        • Fighting Off Foot Odor
  • 2010
      • January (1)
        • Welcome to Our Blog!

Tags

  • Foot Odor (1)
  • Growing Pains (1)
  • Hammertoe (1)
  • Ingrown Toenails (3)
  • Metatarsalgia (1)
  • Neuroma (2)
  • Toenail Fungus (2)
  • Heel Pain (5)
  • Foot Pain During Pregnancy (1)
  • Healthy Feet (1)
  • Shin Splints (2)
  • Tarsal Tunnel Syndrome (1)
  • Designer Footwear (1)
  • Healthy Habits (1)
  • Foot Health (3)
  • Summer Feet (1)
  • Cracked Heels (1)
  • Foot Care (2)
  • Baby Feet (1)
  • Aching Feet (1)
  • Achilles Tendonitis (2)
  • Ankle Sprains (1)
  • Painful Arthritis (1)
  • Shockwave Therapy (1)
  • Cryosurgery (1)
  • Foot Scanners (1)
  • Gait Analysis (1)
  • Sports Podiatrist (1)
  • Achilles Tendon (1)
  • Marathon Training (1)
  • Childrens Feet (1)
  • Stress Fractures (1)
  • Foot Stretches (1)
  • Shoes (1)
  • Ankle Instability (1)
  • Stiff Ankles (1)
  • Sports Podiatry (1)
  • Turf Toe (1)
  • Physically Fit Feet (1)
  • Running Shoes (1)
  • Foot Injuries (1)
  • Bunions (2)
  • Bunion Surgery (1)
  • Foot Surgery (3)
  • Corn Removal (1)
  • Foot Corns (1)
  • Foot Pain (1)
  • Child Foot Injuries (1)
  • Footwear (1)
  • Back To School (1)
  • Cancer Precautions (1)
  • Flip Flops (1)
  • Flat Feet (2)
  • Ankle Sprain (1)
  • Stress Fracture (1)
  • Plantar Fasciitis (3)
  • Achilles Injuries (1)
  • Plantar Warts (1)
  • Sprained Ankle (2)
  • diabetic foot care (1)
  • sports injuries (1)
  • Children’s feet (1)
  • Ankle Surgery (1)
  • Sports Injury (1)
  • Bunion (1)

Categories:

  • Foot Care (70)
  • None (2)
  • Podiatry Ailments (3)
 

Request An Appointment

Click Here

Our Doctors

  • Eric M. Feit, D.P.M.
  • Alona Kashanian, D.P.M.
  • Pooya Lashkari, D.P.M
  • Ruby Maher, D.P.M.
  • Nina Argade, D.P.M.

Our Location

  • Home
  • Our Doctor's
  • Offices
  • Our Specialties
  • New Patients
  • Contact Us
  • Appointment Request
  • Patient Education
  • Blog
  • Copyright © MH Sub I, LLC dba Officite
  • Disclaimer
  • Patient Privacy
  • Site Map