Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.
As always, you can contact our office to answer any questions or concerns.
- Shoe Recommendations
- Fungal Toenails
- Charcot Foot
- Achilles Tendon
- Muscle Cramps & Spasms
- How to stop sweaty feet
Medical Journal Articles
- Transchondral Fractures Of The Talus
- Key Insights On Treating Tennis Injuries
- Key Prescription Pearls For Diabetic Orthotics
- Preventing And Treating Tennis Injuries Of The Lower Extremity
- Treating Overuse Injuries In Adolescent Athletes
- The nonfixated austin bunionectomy: A retrospective study of one-hundred procedures
Related Links For Patient Education
- The Journal of Foot and Ankle Surgery
- American Podiatric Medical Association
- California Podiatric Medical Association
Ball of Foot
Fungal Toe Nails
Whether you are a professional athlete or play sports just for fun, the demands made on your feet and lower limbs can lead to a range of injuries, including blisters, sprained ankles, torn ligaments, shin splints, knee pain, lower back pain and other joint or muscle problems. Added to these are common complaints such as corns, calluses and Athlete's Foot. Your running style, quality of footwear, and even minor limb length differences can contribute to injury.
Here are some tips for athletic foot care:
- Wash your feet every day, and dry thoroughly.
- Wear only good quality, well-fitting cotton socks.
- Always use the correct shoe for each sport and surface.
- Get in shape. Being overweight or out of shape places added stress on the feet. Condition yourself gradually with stretching exercises for 15 to 20 minutes (warm-up and cool-down periods) before and after any activity.
- Wear correct shoes. Footwear should be given the same consideration as any other piece of sporting equipment. Sports shoes should protect as much as possible, be durable, and should be right for the sport and surface.